Why am I tired all the time?
Last Updated: 28.06.2025 02:39
Hang out with people who motivate you.
- Fruits
4. Drink at least 3l of water daily.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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- Red meat
- Honey
Listen to uplifting music.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Cheers!
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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16. Don’t hang out with negative people.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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